As a coach and former gymnast who’s tracked height charts for 12+ years, here’s my honest answer to “does gymnastics stunt your growth.” No. Genetics and food matter way more than chalk. Growth plates? Fine if training is smart. Puberty timing varies. Short stature myths spread fast. Does Gymnastics Stunt Your Growth? Gymnastics does not…
As a sushi nerd who’s spent 12+ years tasting, testing, and yes, arguing about tiny fish eggs, here’s the quick truth: masago is the salted, crunchy roe from capelin, used on sushi rolls, bowls, and anywhere you want pop and umami. In my experience, it’s cheaper than tobiko, a bit softer, salty, bright, and wildly…
People ask me “how long should you wait to workout after eating” like I’m the stomach police. In my experience, it depends on what you ate, the workout, and your own digestion time. Big meal? Wait longer. Small snack? Quicker. Think pre-workout meal, cramps, bloating, fasted cardio, and—my favorite—gastric emptying. I’ve coached folks for over…
