I’ve always had a soft spot for a good ribeye. There’s something about that marbling, those little streaks of fat, that tells you this cut means business. I’ve cooked ribeye a hundred different ways. Pan-seared, grilled, even smoked once when I got a bit too experimental. But beyond that rich flavor, I’ve always been curious…
Some days, you’re running late for gym or work. Maybe for both. Cooking? Forget it. That’s when high protein fast food options come in. I don’t know how many times I’ve driven by that situation. I promise you that not all fast food is dangerous for you. If you know which ones to pick, some…
I’ve been working with seafood and meal plans for years, and scallops still surprise people. Whenever people ask me, “Are scallops good for you?” I tell them this is one of the cleanest proteins you can eat. When we are discussing Scallops Nutrition, we are not just promoting a “superfood.” We are discussing about actual,…
As a coach and former gymnast who’s tracked height charts for 12+ years, here’s my honest answer to “does gymnastics stunt your growth.” No. Genetics and food matter way more than chalk. Growth plates? Fine if training is smart. Puberty timing varies. Short stature myths spread fast. Does Gymnastics Stunt Your Growth? Gymnastics does not…
As a sushi nerd who’s spent 12+ years tasting, testing, and yes, arguing about tiny fish eggs, here’s the quick truth: masago is the salted, crunchy roe from capelin, used on sushi rolls, bowls, and anywhere you want pop and umami. In my experience, it’s cheaper than tobiko, a bit softer, salty, bright, and wildly…
People ask me “how long should you wait to workout after eating” like I’m the stomach police. In my experience, it depends on what you ate, the workout, and your own digestion time. Big meal? Wait longer. Small snack? Quicker. Think pre-workout meal, cramps, bloating, fasted cardio, and my favorite gastric emptying. I’ve coached folks…
