Benjamin Clark

I'm Benjamin Clark, dedicated to elevating your athletic performance. Get targeted fitness plans, injury prevention techniques, sports psychology insights, and the latest in nutrition. Let's train smarter.

volleyball positions diagram

Beginner’s Guide to Volleyball Positions: Roles and Strategies

As a coach and ex-right-side who’s spent 12+ years yelling “close the seam!” at nice people, here’s the quick map: volleyball positions define who sets, who hits, who digs, and who keeps the rotations sane—setter, libero, outside hitter, middle blocker, opposite, DS. You’ll hear 5–1 and 6–2 tossed around too. That’s the playbook for how…

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connections sports hint

Connections Sports Hint Playbook: Patterns, Traps, Esports Cues

As a coach-turned-analyst who’s spent 12+ years breaking down plays and puzzles, here’s the fast take: when I hear “connections sports hint,” I think pattern hunting. I look for teams, positions, scoring words, colors, and sneaky word association tricks. That’s how I win trivia nights and keep my sanity. In my experience, the best “connections…

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