What Is Krav Maga? History and Effective Techniques
So what is Krav Maga? You’ve probably heard the name tossed around in gyms or in movies where some character fights off bad guys with brutal efficiency. It’s not a traditional martial art. It’s not about showing off forms or earning belts through pretty kicks. Krav Maga is practical. Direct. Made for survival, not sport….
Lacrosse 101: Gear to Buy, Rules to Know, Positions and Skills
Start here: why listen to me? I’ve coached and played lacrosse for over a decade. College club. High school varsity. Summer leagues where the score is “who brought the cooler.” If you want to know how to play lacrosse and not look lost, I’ve got you. We’ll keep it simple—stick, ball, cradling, passing, shooting, ground…
Basketball Positions Cheat Sheet: Roles, Skills, Mistakes
Quick hit: I’ve spent over 10 years coaching, scouting, and arguing on the sidelines about basketball positions. If you’re trying to understand how point guards, shooting guards, small forwards, power forwards, and centers actually work together, you’re in the right place. Yes, I’ve got opinions. And a few scars from pick-and-rolls gone wrong. What each…
Does Gymnastics Stunt Your Growth? Myths vs Science
As a coach and former gymnast who’s tracked height charts for 12+ years, here’s my honest answer to “does gymnastics stunt your growth.” No. Genetics and food matter way more than chalk. Growth plates? Fine if training is smart. Puberty timing varies. Short stature myths spread fast. Does Gymnastics Stunt Your Growth? Gymnastics does not…
Masago (Capelin Roe): Flavor, Nutrition & Sushi Secrets
As a sushi nerd who’s spent 12+ years tasting, testing, and yes, arguing about tiny fish eggs, here’s the quick truth: masago is the salted, crunchy roe from capelin, used on sushi rolls, bowls, and anywhere you want pop and umami. In my experience, it’s cheaper than tobiko, a bit softer, salty, bright, and wildly…
Athlete’s Foot Contagious? Spread, Symptoms, Prevention
Short answer: yes. If you’re asking “is athlete’s foot contagious,” the answer is a loud, unglamorous yes. It’s tinea pedis. A classic foot fungus. And it spreads like gossip in a locker room. As someone who’s coached athletes and dealt with grimy gym floors for over a decade, I’ve seen this thing jump teams, households,…
Knee Pain When Squatting? Causes and Fixes That Work
As a coach and clinician who’s spent 12+ years watching people squat and then limp, here’s the blunt truth: most knee pain when squatting comes from a few usual suspects—anterior knee pain, patellofemoral pain, cranky tendonitis, a grumpy meniscus, stiff hips, poor ankle dorsiflexion, and that lovely inward knee cave we call valgus collapse. I…
Pinched Nerve in Hip: Sciatica vs Meralgia, Causes and Relief
As a clinician and coach who’s spent 12+ years poking at cranky hips and calming down nervous systems, here’s the fast truth: a pinched nerve in hip pain-land usually means nerve compression from your back, hip, or tight tissue. It can feel like burning, tingling, numbness, or a zinger down the leg. Think sciatica, meralgia…
Super Bowl Squares 2025: Best Numbers, Payouts, Strategy
As the person who’s run 60+ football squares pools over 12 seasons, here’s the quick skinny: if you want to run or win super bowl squares 2025, keep the buy-in simple, randomize the numbers, and don’t overthink “good digits.” Football squares. Box pool. Score grid. Same party game, different snacks. Quick Guide: Super Bowl Squares…
Duckpin Bowling Guide: Harder Than Tenpin and Winning Tips
As someone who’s spent 12+ years sanding calluses off my fingers and arguing with pins that don’t answer back, here’s the quick truth: duckpin bowling is small-ball bowling with short, chunky pins and three throws per frame. It looks cute. It is not cute. It’s tougher than tenpin. In my experience, it teaches control, patience,…
